Behavioral Health Services
A holistic approach to mental and physical well-being.
We specialize in treating a wide range of conditions by integrating mental health care with behavioral and physical health management. Each treatment plan is thoughtfully tailored to the unique needs of every individual.
Whole-person care
We treat emotional life and physical health as parts of one conversation— walking alongside you with compassion.
Conditions we treat
Compassionate support for behavioral health concerns, chronic conditions, and life stressors.
Chronic Pain
Helping you manage the physical and emotional toll of chronic pain through integrated therapeutic approaches.
Joint Pain & Inflammation
Addressing the psychological aspects of living with joint pain and inflammation, while supporting physical health.
Anxiety & Depression
Effective treatments to manage emotional health and create positive change in thought patterns and behaviors.
Bipolar & Personality Disorders
Tailored therapy to help manage mood swings, emotional instability, and behavioral challenges.
Fatigue, Swelling & Fibromyalgia
Integrated support for the physical and emotional toll of fatigue, swelling, and fibromyalgia.
Gastrointestinal Disorders
Treating gut-related issues such as IBS, IBD, and acid reflux — conditions with both physical and emotional components.
Heart Disease & Diabetes
Managing the mental health aspects of living with chronic illnesses like heart disease and diabetes.
Obesity & Weight Management
Supporting sustainable, healthy changes to improve both physical health and emotional well-being.
Autoimmune Disorders
Support for individuals with autoimmune conditions, helping to manage stress and improve overall well-being.
Treatment approaches
The modalities we draw on.
Evidence-based therapies, drawn on as the work asks for them — never run as a protocol.
Motivational Interviewing
A client-centered, directive method that enhances motivation to change by helping you explore and resolve ambivalence — particularly effective for lasting changes to health behaviors and lifestyle.
Cognitive Behavioral Therapy (CBT)
An evidence-based therapy that helps you identify and change unhelpful thought patterns contributing to distress — effective for anxiety, depression, and behavioral issues tied to chronic illness.
Acceptance & Commitment Therapy (ACT)
Encourages accepting thoughts and feelings rather than fighting them — focusing on a meaningful life and action aligned with your core values.
Mindfulness-Based Stress Reduction (MBSR)
Cultivates mindfulness to reduce stress and improve emotional regulation through present-moment awareness — helpful for chronic pain, anxiety, and stress.
Clinical Hypnosis
A powerful tool for relaxation, stress management, and behavioral change — accessing a deep state of relaxation and the subconscious to facilitate healing.
Additional services
Functional Diagnostic Nutrition & health coaching
As a Certified Functional Diagnostic Nutrition Practitioner (FDN-P), we also offer a holistic health re-building program that investigates root causes and imbalances — careful histories correlated with well-chosen functional lab work — to help you regain energy and restore your own health, not just manage symptoms.
Alongside therapy, specialized health coaching helps clients make sustainable improvements in both physical and mental well-being — building a balanced lifestyle, enhancing self-care routines, and managing stressors related to conditions such as diabetes, hypertension, chronic pain, autoimmune disorders, and fibromyalgia.
Teletherapy
Care from where you are
All sessions are virtual — there are no in-person visits. We offer secure, HIPAA-compliant teletherapy for residents of North Carolina: confidential video sessions you can access from the comfort of your home, or wherever feels most convenient.
Research consistently shows teletherapy is just as effective as traditional therapy. Whether you’re managing mental health concerns, chronic pain, or daily life stressors, we’re here to support you — on your schedule and in your space.