Behavioral Health Services
A holistic approach to mental and physical well-being.
We specialize in treating a wide range of conditions by integrating mental health care with behavioral and physical health management. Each treatment plan is thoughtfully tailored to the unique needs of every individual.
Conditions we treat
Compassionate support for behavioral health concerns, chronic conditions, and life stressors.
Chronic Pain
Helping you manage the physical and emotional toll of chronic pain through integrated therapeutic approaches.
Joint Pain & Inflammation
Addressing the psychological aspects of living with joint pain and inflammation, while supporting physical health.
Anxiety & Depression
Effective treatments to manage emotional health and create positive change in thought patterns and behaviors.
Bipolar & Personality Disorders
Tailored therapy to help manage mood swings, emotional instability, and behavioral challenges.
Fatigue, Swelling & Fibromyalgia
Integrated support for the physical and emotional toll of fatigue, swelling, and fibromyalgia.
Gastrointestinal Disorders
Treating gut-related issues such as IBS, IBD, and acid reflux — conditions with both physical and emotional components.
Heart Disease & Diabetes
Managing the mental health aspects of living with chronic illnesses like heart disease and diabetes.
Obesity & Weight Management
Supporting sustainable, healthy changes to improve both physical health and emotional well-being.
Autoimmune Disorders
Support for individuals with autoimmune conditions, helping to manage stress and improve overall well-being.
Treatment approaches
The modalities we draw on.
Evidence-based therapies, drawn on as the work asks for them — never run as a protocol.
Motivational Interviewing
A client-centered, directive method that enhances motivation to change by helping you explore and resolve ambivalence — particularly effective for lasting changes to health behaviors and lifestyle.
Cognitive Behavioral Therapy (CBT)
An evidence-based therapy that helps you identify and change unhelpful thought patterns contributing to distress — effective for anxiety, depression, and behavioral issues tied to chronic illness.
Acceptance & Commitment Therapy (ACT)
Encourages accepting thoughts and feelings rather than fighting them — focusing on a meaningful life and action aligned with your core values.
Somatic Therapy
Focuses on the connection between mind and body, especially for trauma or chronic pain — releasing tension stored in the body so you can process emotions and experiences.
Internal Family Systems (IFS)
Helps you understand and heal the different parts of yourself — effective in addressing personality disorders, trauma, and complex emotional issues.
Mindfulness-Based Stress Reduction (MBSR)
Cultivates mindfulness to reduce stress and improve emotional regulation through present-moment awareness — helpful for chronic pain, anxiety, and stress.
Clinical Hypnosis
A powerful tool for relaxation, stress management, and behavioral change — accessing a deep state of relaxation and the subconscious to facilitate healing.
Additional services
Health coaching
Alongside individual therapy, we offer specialized health coaching to help clients make sustainable improvements in both physical and mental well-being — building a balanced lifestyle, enhancing self-care routines, and managing stressors related to conditions such as diabetes, hypertension, and chronic pain.
We also provide compassionate support for individuals facing complex issues like autoimmune disorders, fibromyalgia, and other chronic conditions — a comprehensive, whole-person approach to care.
Teletherapy
Care from where you are
Life can be busy, and getting to in-person appointments isn’t always possible. We offer secure, HIPAA-compliant teletherapy for residents of North Carolina — confidential video sessions you can access from the comfort of your home.
Teletherapy is proven to be just as effective as in-person sessions. Whether you’re managing mental health concerns, chronic pain, or daily life stressors, we’re here to support you — on your schedule and in your space.